Terms of Service

1. About This Publication

Runalek Compendium is an independent editorial publication focused on everyday wellness practices, based at 74 Carnaby Street, W1F 8TN London, United Kingdom. These Terms of Service govern your use of the runalek.info website. By accessing or using this site, you accept these terms in full. If you do not accept these terms, you should not use this site.

Runalek Compendium is an independent editorial publication focused on everyday wellness practices. The publication is not affiliated with any commercial, governmental, or institutional body.

2. Nature of Content

All articles, notes, and editorial content published on this site are provided for general informational and reading purposes only. Articles published on Runalek Compendium are editorial in nature and reflect the writers' observations on everyday wellness practices. The content is not intended as professional advice, nor as guidance for the management of any specific condition.

Readers with specific concerns about their daily routines are encouraged to speak with a qualified wellness professional. We recommend speaking with a qualified wellness or nutrition professional before introducing any new habit or routine to your daily life, particularly if you have specific dietary requirements.

Nothing published on this site constitutes professional, financial, legal, or regulated advice of any kind. The editorial perspectives expressed are those of the named authors and do not represent the positions of any external organisation.

3. Intellectual Property

All content published on this site — including articles, editorial copy, layout, design, photography, and structure — is the intellectual property of Runalek Compendium or the credited contributors, and is protected under applicable copyright law.

• —You may read and share links to articles on this site for personal, non-commercial purposes.
• —Short extracts (up to 150 words) may be quoted with clear attribution and a link to the original article.
• —Full reproduction, republication, or commercial use of any article or section requires written permission from the editorial desk. Requests should be directed to [email protected].
• —The Runalek Compendium name, wordmark, and associated brand identifiers may not be used without prior written consent.

4. Acceptable Use

You agree not to use this site in any manner that:

• —Violates any applicable law or regulation in the United Kingdom or your country of access.
• —Involves automated scraping, crawling, or harvesting of content for commercial purposes without prior agreement.
• —Attempts to gain unauthorised access to any part of the site's infrastructure or server environment.
• —Submits false, misleading, or abusive content through any contact or feedback mechanism on the site.
• —Impersonates any person or entity, or misrepresents your affiliation with any person or entity.

5. External Links

Articles on this site may contain links to external websites or publications for reference purposes. These links are provided for the convenience of readers and do not constitute endorsement of the linked content, its accuracy, or the organisations behind it. Runalek Compendium exercises no control over external sites and accepts no responsibility for their content or availability.

6. Disclaimer of Warranties

This site and its content are provided on an "as is" basis. Runalek Compendium makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, or availability of the site or the information, articles, or related content contained on the site.

While every effort is made to ensure accuracy at the time of publication, editorial content reflects the state of knowledge at that time. Runalek Compendium reserves the right to update, correct, or remove content at any time without notice.

7. Limitation of Liability

To the fullest extent permitted by applicable law, Runalek Compendium shall not be liable for any loss or damage — whether direct, indirect, incidental, or consequential — arising from your use of, or reliance on, any content published on this site. This includes, without limitation, any decision made in reliance on editorial content regarding daily routines, wellness habits, or body composition practices.

Nothing in these terms limits any liability that cannot be limited under applicable UK law, including liability for death or personal injury arising from negligence.

8. Data and Privacy

Your use of this site is also governed by our Privacy Policy and Cookie Policy, which are incorporated into these terms by reference. By using this site, you confirm that you have read and understood those policies.

9. Modifications to the Site and Terms

Runalek Compendium reserves the right to modify, suspend, or discontinue any aspect of this site at any time without notice. We may also revise these Terms of Service from time to time. Material revisions will be indicated by an updated date at the top of this page. Continued use of the site following any revision constitutes acceptance of the updated terms.

10. Governing Law and Jurisdiction

These Terms of Service are governed by and construed in accordance with the laws of England and Wales. Any disputes arising in connection with these terms or your use of this site shall be subject to the exclusive jurisdiction of the courts of England and Wales.

11. Contact

For enquiries regarding these terms, please contact the editorial desk:

• —Email: [email protected]
• —Post: 74 Carnaby Street, W1F 8TN London, United Kingdom
• —Telephone: +44 20 7193 5846
• —Office hours: Monday to Friday, 09:00 – 18:00